Low self-esteem can hold you back from getting what you need.
When you have low self-esteem, you think poorly of yourself, are self-critical, and don’t believe compliments when people give them to you. Low self-esteem can also lead to – or coexist with – depressed feelings.
In A More Complete Therapy, we start by reviewing your history and discovering where this pattern came from. This is most often accomplished through traditional “talk therapy.”
When you have poor self-esteem, negative feelings and patterns are in your body.
With low self-esteem, your energy is low. You feel disempowered. You might be detached. When you feel this way, your body responds. You may slump with rounded shoulders and this body posture reinforces your low self-worth!
With low self-esteem lots of your body energy is blocked, leading you to have lower energy and lower mood.
So next we explore what’s happening in your physical body, where your energy is constricted and where your energy flows, using Body Psychotherapy Tools. We find the best ways to get your energy moving, helping you to feel self-empowered.
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Energy Healing techniques and spiritual approaches can ease and shift your low self-esteem
We can use Energy Healing techniques to gently support and uplift you. And we can use them to get stuck energy moving, clear blocks, and release old patterns.
We can explore possible spiritual aspects of your depression.
- Are you disconnected from your spirituality, your deepest values, beliefs, and true talents?
- Have you been criticized for your sensitivities and spiritual gifts (like being called “flaky” or “nutty”)?
We can go deeper into your spirituality, whatever it is, and see what it has to help you feel good about yourself!
Going really deep, soul level interventions can radically change how we see ourselves!
Soul Level factors might be interfering with your self-esteem.
- You may not know who you really are: A Soul Plan Reading is a deeper viewpoint on what can tell us what your gifts, talents, and deepest life purpose are, which can greatly shift your low self-esteem!
- Soul Realignment work can clear blocks at the karmic level, releasing you from these old patterns, giving your greater freedom to actualize yourself now!
When we look at and listen to the WHOLE you (mentally, emotionally, physically, and spiritually) we jump start your transformation into your knowing the fantastic person you really are!
With low self-esteem, there is always some trauma hiding within
If you have low self-esteem, you likely have some trauma. Big “T” (capital “T”) Trauma always impairs self-worth. Little “t” traumas of childhood (and adulthood) are when we are teased, humiliated, or rejected by others, which also cause harm to our self-esteem.
To help heal your low self-image, we can use EMDR (Eye Movement Desensitization and Reprocessing), a powerful therapy that blends psychology, neurophysiology, and innate potentials.
Another tool: Technology that helps your Brain shift out of its repetitive low self-image messaging!
NeurOptimal Neurofeedback Brain Training is an extraordinary computer based technology that helps your brain release nonadaptive, repetitive, irrational patterns –which is exactly what low self-esteem thoughts are! It can help you see the truth of who you really are and love yourself.
A More Complete Therapy
Embrace your true self and use that connection to accelerate your emotional healing and personal growth.
Mind
Explore your thoughts, story, personal history, and “issues.” What do you want help with, what you want to change, and what you want to create?
Body
By bringing awareness to the emotional issues stored in our physical body, we can shift stuck energies, enliven your life force, and inspire personal growth.
Spirit
By integrating therapy with YOUR spiritual beliefs, ideas of what’s possible, and concepts of how “life works,” you can have a fuller personal growth experience.
FAQs
- Talk Therapy
- Body Therapy
- Spiritual Aspects–exploring and integrating
- Extraordinary EMDR Blends
- Energy Healing Modalities
- Soul Level Tools
- Extraordinary Technology
Yes I do offer Traditional Therapy. This is Talk Therapy and usually is for people who are new to therapy or only want to work on a specific issue for a shorter period of time, but I am open to exploring what your interests and needs are.
Yes, I do Telehealth!
Over years of initial research, Telehealth has been shown to be highly effective. During the times of mandated stay-at-home, it is the safest way to do therapy! I do Telehealth by phone, FaceTime, Zoom, and a therapy video service called Doxyme.
Not all of A Complete Therapy can be done via Telehealth but a good portion of it can.
We can do: Talk Therapy, Energy Healing, Spirituality, Soul level techniques, and Evolutionary Energetics. We can do components of Body Therapy and EMDR, remotely.
During the pandemic, we cannot do Neurofeedback in my office, but you could buy a Personal Home Neurofeedback system (and I can guide you through using it and help you incorporate its effects into your personal growth process.)
A More Complete Therapy is a private pay therapy — the fee is $250 per 60-minute session.
Most Complete Therapy sessions include Talk Therapy, Body Therapy, Energy Healing, NeurOptimal Neurofeedback, and Soul Plan Reading.
- EMDR sessions are often 90 minutes long ($300) but can also be done in 60-minute sessions ($250.)
- The fee for Soul Realignment readings by themselves is $600 but when done as part of a Complete Therapy Experience it is $250 (for the reading, clearing, and paper work) in addition to the $250 reporting session (90 minutes.) [During the times of the pandemic crisis, reduced rates are available.]
It is possible to come for my separate modalities, and not therapy:
- If you come for just EMDR and not Complete Therapy, the fee is $250 for the 60 minute session and $300 for the 90 minute session.
- If you come for Neurofeedback (and not therapy) the fee $200 per session or $150 per session when you buy a package of 10.
- A Soul Plan Reading by itself (without therapy) is $400 and is a 90 minute reading.
- A Soul Realignment Reading by itself (without therapy) is $600, and involves the practitioner doing the clearing separately from the feedback/reporting session (which takes 90 minutes.)
Yes.
I accept insurance for traditional Talk Therapy sessions. (They can include some meditation, breathing, relaxation techniques as they are also covered by insurance.) These sessions are 45 minutes. I am on most major insurance panels, including Aetna, Cigna, Emblem, United Health Care, Medicare, etc.