As soon as we bring consciousness to something it starts to change
As soon as we bring our attention (conscious awareness) to something about ourselves or our lives, it begins to shift it. The very fact of devoting mental and emotional energy to it changes our perspective and begins to open possibilities for growth.
We can’t do it alone
Life is just too complex, and hard at times, to do it alone. We are hard-wired as social beings, and this means we need the social support and interaction to be able to survive and thrive. When we interact with others, we get:
- A different perspective
- New information
- Emotional support
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How therapy really works
There are a number of ingredients to successful therapy. Your Role: First of course, you have to want to change. You must be willing to put in the time and energy to your personal growth and be committed to it.
You have to be motivated: Usually the motivation is the person wants to “feel better” and create and have the life they want. The person wants to end their suffering and be at greater ease, with more joy.
In therapy, you have to be brave and courageous: You must be willing to face some things that are less pleasant, or even scary (less attractive thoughts/feelings you have.) And you have to be willing to be open and truthful with yourself and your therapist.
What is a therapist’s role?
The therapist is a guide, teacher, coach and partner. The therapist is a facilitator of your personal growth. A good therapist knows how to guide your personal growth process, assessing what the priorities are and where you can grow in the moment, at the time of each session.
A good therapist teaches you concepts about psychology and personal growth, giving you pertinent information that serves you at the moment and in your journey.
The therapist coaches you, helping support you, rooting for you, inspiring you. And a therapist is your personal growth partner: You are not in it alone. In a good partnership, the two partners have equal power. There is no power dynamic of “doctor-patient.” There is no one expert: You are the expert of you and the therapist is an expert on personal growth.
Unconsciousness really isn’t a form of “bliss”
If only it were true, that “ignorance is bliss!” Yes, at the time, if we are ignorant of something, then we don’t have to worry about it or deal with it.
But, it is still there, running in the background and in the case of our emotional lives, it is controlling us, not us having healthy “control” of it. When we raise our consciousness and become aware of what is causing our problems, we are then truly empowered. This is the essential dynamic in therapy.
A More Complete Therapy
Embrace your true self and use that connection to accelerate your emotional healing and personal growth.
Mind
Explore your thoughts, story, personal history, and “issues.” What do you want help with, what you want to change, and what you want to create?
Body
By bringing awareness to the emotional issues stored in our physical body, we can shift stuck energies, enliven your life force, and inspire personal growth.
Spirit
By integrating therapy with YOUR spiritual beliefs, ideas of what’s possible, and concepts of how “life works,” you can have a fuller personal growth experience.
FAQs
- Talk Therapy
- Body Therapy
- Spiritual Aspects–exploring and integrating
- Extraordinary EMDR Blends
- Energy Healing Modalities
- Soul Level Tools
- Extraordinary Technology
Yes I do offer Traditional Therapy. This is Talk Therapy and usually is for people who are new to therapy or only want to work on a specific issue for a shorter period of time, but I am open to exploring what your interests and needs are.
Yes, I do Telehealth!
Over years of initial research, Telehealth has been shown to be highly effective. During the times of mandated stay-at-home, it is the safest way to do therapy! I do Telehealth by phone, FaceTime, Zoom, and a therapy video service called Doxyme.
Not all of A Complete Therapy can be done via Telehealth but a good portion of it can.
We can do: Talk Therapy, Energy Healing, Spirituality, Soul level techniques, and Evolutionary Energetics. We can do components of Body Therapy and EMDR, remotely.
During the pandemic, we cannot do Neurofeedback in my office, but you could buy a Personal Home Neurofeedback system (and I can guide you through using it and help you incorporate its effects into your personal growth process.)
A More Complete Therapy is a private pay therapy — the fee is $250 per 60-minute session.
Most Complete Therapy sessions include Talk Therapy, Body Therapy, Energy Healing, NeurOptimal Neurofeedback, and Soul Plan Reading.
- EMDR sessions are often 90 minutes long ($300) but can also be done in 60-minute sessions ($250.)
- The fee for Soul Realignment readings by themselves is $600 but when done as part of a Complete Therapy Experience it is $250 (for the reading, clearing, and paper work) in addition to the $250 reporting session (90 minutes.) [During the times of the pandemic crisis, reduced rates are available.]
It is possible to come for my separate modalities, and not therapy:
- If you come for just EMDR and not Complete Therapy, the fee is $250 for the 60 minute session and $300 for the 90 minute session.
- If you come for Neurofeedback (and not therapy) the fee $200 per session or $150 per session when you buy a package of 10.
- A Soul Plan Reading by itself (without therapy) is $400 and is a 90 minute reading.
- A Soul Realignment Reading by itself (without therapy) is $600, and involves the practitioner doing the clearing separately from the feedback/reporting session (which takes 90 minutes.)
Yes.
I accept insurance for traditional Talk Therapy sessions. (They can include some meditation, breathing, relaxation techniques as they are also covered by insurance.) These sessions are 45 minutes. I am on most major insurance panels, including Aetna, Cigna, Emblem, United Health Care, Medicare, etc.